如何減低鉛的吸收？
如何減低鉛的吸收？
鐵質和鈣質的不足會增加鉛的吸收，建議從均衡飲食去攝取
鈣質的食物來源包括牛奶、芝士、乳酪、高鈣豆漿和豆腐。
如慾了解更多有關健康飲食，請瀏覽香港衛生署網站：http://www.cheu.gov.hk/b5/
How to reduce the absorption of lead?
Deficiencies of iron and calcium are associated with increased lead absorption. A balanced diet with adequate intake of calcium and iron is recommended. Iron or calcium supplementation may not be necessary unless there is deficiency.
Food sources of calcium include milk, cheese, yogurt, calcium fortified soy milk and tofu. Food sources of iron include red meat, poultry, seafood, egg yolk, beans, spinach and raisin.
For more information about healthy eating, please visit the Hong Kong Department of Health website:http://www.cheu.gov.hk/b5/
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英國註冊營養師
香港大學專業進修學院運動營養學
